It was lunchtime in Manila. Office workers leave their desks to dine inside restaurants, some village folks take siestas, and others take time to partake in card games to alleviate work-related stress. Unfortunately, the heat of summer is unbearable, with noontime temperatures reaching nearly 40 degrees, almost equal to the body temperature of a fever-riddled person. It hasn't been a good summer, isn't it?
I experienced a mild headache recently, not because of my strained eyes, but because of the summer heat. The prolonged exposure to heat may cause some headaches, which may lead to heatstroke. It also leads to sunburn, unless you're willing to take a tan. Even the eyes isn't safe either, as harmful UV rays may affect our eyesight. Summer is not for the weak at heart.
Here are some tips to beat the summer heat. We lose a lot of water because of sweat that cools our skin, thus a bottle of water or any fluid-retention drink may help us regain some of the lost fluid. Wearing light-colored shirts may help reflect the rays away. Most of all, a wide-brimmed hat and shades are also helpful to shade your face away from glare. A towel is also handy to wipe away sweat. Never stay outdoors for an extended period of time. And most of all, a sunblock lotion may help protect your skin from any damage.
Summer is still a month and a few weeks away from completion, so savor most of the trips to the beach, or if you're a cool customer like me, a trip to chilly Baguio or Tagaytay. But be safe.
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